Quick answer: Chicory root fibre, mainly inulin, is often used to reduce sugar in snack bars. It adds bulk, helps binding and can support fibre claims, but it is only mildly sweet. Coconut sugar adds caramel flavour and sweetness, so a blend of the two can give a lower-sugar bar that still tastes rounded. Digestive tolerance and texture must be tested carefully.
Key takeaways – Chicory fibre adds bulk and fibre with mild sweetness. – Coconut sugar keeps a familiar caramel taste. – Blends can reduce sugar while keeping flavour. – High fibre levels may cause digestive discomfort for some people.
What is chicory fibre?
Chicory fibre is extracted from chicory root. It consists mainly of inulin and oligofructose, which are soluble fibres. It is used in bars, cereals, dairy alternatives and bakery.
How does it behave in bars?
| Property | Effect |
|---|---|
| Sweetness | Mild, much less than sugar |
| Binding | Helps hold ingredients together |
| Texture | Can make bars softer or chewier |
| Moisture | Holds water, affecting shelf life |
How do you combine it with coconut sugar?
- Replace part of the coconut sugar with chicory fibre.
- Keep enough coconut sugar for flavour.
- Use a syrup binder, such as coconut sugar syrup, if needed.
- Test hardness and chewiness over shelf life.
What about fibre claims?
Fibre claims such as “source of fibre” or “high fibre” depend on the amount per serving or per 100 g and on local rules. Specific health claims for inulin are tightly regulated; check before using them.
What about digestive tolerance?
High amounts of inulin can cause bloating or discomfort in some people. Many brands keep fibre levels moderate and test consumer acceptance.
What other ingredients help?
- Nuts and seeds for structure
- Oats for bulk
- Dried fruit for natural sweetness
- Spices and vanilla to boost flavour
Where does IMC fit?
PT Integral Mulia Cipta (IMC Group) produces organic coconut sugar in Central Java, Indonesia, in mesh 14 and mesh 50 granules for bars, snacks and lower-sugar formulations.
Frequently asked questions
Is chicory fibre sweet? Only mildly.
Can I remove all sugar from a bar? It is difficult; some sugar helps binding and flavour.
Does inulin cause bloating? It can at high intakes for some people.
Why keep coconut sugar in the recipe? It adds caramel flavour and helps texture.
Questions about coconut sugar for your products? PT Integral Mulia Cipta (IMC Group), a Central Java producer since 2012, is happy to help. Email info@organic-coconut-sugar.com or WhatsApp +62 811 880 62273.
Leave a Reply